Tai Chi, an ancient Chinese martial art, is practiced for its health benefits and meditative properties. This course brings you 7 progressive lessons — from foundational breathing and core postures to advanced 24-form Yang style techniques.

Each lesson is designed to build upon the last, ensuring a natural progression. You'll develop deep core strength, restore flexibility, and cultivate lasting inner peace through slow, mindful movements and meditation practices.

Led by Master Chen Wei — 30+ years of Tai Chi practice, former national champion, and certified instructor with students across 40+ countries. 7 lessons, 97 minutes of 4K Ultra HD content, lifetime access.