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Premium Course
Tai Chi Mastery: The Complete Guide
Ancient wisdom meets modern fitness. Master the art of Tai Chi with our comprehensive video course.
Course Outline 8 Lessons
Lesson 1: Introduction to Tai Chi
Foundations & breathing · 8 min
Lesson 2: Basic Stances
Core positions & alignment · 12 min
Lesson 3: Moving Meditation
Flow & transitions · 15 min
Lesson 4: Push Hands
Partner practice basics · 10 min
Lesson 5: Chen Style Form
The explosive style · 18 min
Lesson 6: Yang Style Form
The flowing style · 20 min
Lesson 7: Weapons Training
Sword & fan basics · 14 min
Lesson 8: Advanced Techniques
Mastery & competition prep · 22 min
About This Course
Tai Chi, an ancient Chinese martial art, is practiced for its health benefits and meditative properties. This course brings you 7 progressive lessons — from foundational breathing and core postures to advanced 24-form Yang style techniques.
Each lesson is designed to build upon the last, ensuring a natural progression. You'll develop deep core strength, restore flexibility, and cultivate lasting inner peace through slow, mindful movements and meditation practices.
Led by Master Chen Wei — 30+ years of Tai Chi practice, former national champion, and certified instructor with students across 40+ countries. 7 lessons, 97 minutes of 4K Ultra HD content, lifetime access.
Tai Chi Mastery: The Complete Guide
8 Lessons · Lifetime Access
$54.99